Clint's go-to
Peak Frozen Treat
Thick like a milkshake. Light like a snack. Your ice cream alternative.
~290
calories~40g
protein30 sec
blendIngredients
Frozen strawberries1 cup
Plain Greek yogurt½ cup
Vanilla protein powder1 scoop
Fat-free milk½ cup
Fat-free whipped topping (optional)
Method
- Drop everything in the blender.
- Blend ~30 seconds. It'll be thick.
How it stacks up
Major chains' strawberry shakes run 600–840 calories with only 10–13g of protein. The Peak Frozen Treat lands at ~290 cal with ~40g protein — opposite ends of both numbers.
Calories
A&W840 cal
Sonic750 cal
Five Guys750 cal
Shake Shack655 cal
Dairy Queen630 cal
McDonald's600 cal
Peak Frozen Treat ✓290 cal
Protein
Chick-fil-A10g
Hardee's12g
McDonald's13g
Peak Frozen Treat ✓40g
Sources: nutritionandingredients.com, fatsecret.com, myfooddiary.com, tastybend.com. Serving sizes and recipes vary by location.