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Grouped by what it is — articles, videos, printables and tools.

Tools Articles Videos Printables & PDFs

Tools

6 tools

Workout Timer

Interval and zone timer with presets, rounds, rest and audio cues.

Calorie Calculator

Mifflin-St Jeor BMR and daily calorie needs by activity level and goal.

Investment Growth Calculator

See what steady monthly contributions grow into over time.

Emergency Fund Calculator

How many months of expenses you have, and what's left to save.

Budget Calculator

Split take-home pay across needs, wants and savings.

Debt Payoff Calculator

Payoff time and interest paid at your current payment.

Articles

36 entries

ArticleMayo ClinicExercise: 7 benefits of regular physical activitySeven evidence-backed reasons movement matters — from mood and energy to sleep and longevity.Read

ArticleNIHPhysical Wellness ToolkitA practical guide to the basics — exercise, sleep, nutrition, weight — straight from the National Institutes of Health.Read

ArticleHPRCWhy moving matters beyond workoutsWhy exercise alone doesn't undo the harm of sitting all day — plus simple ways to break up sedentary time for better health.Read

ArticleMayo ClinicCore strength: why it mattersWhat core strength actually does for posture, balance and back health — and how to train it.Read

ArticleCleveland ClinicCore exercise guidanceBeginner to advanced core moves — bridges, dead bugs, planks, Pallof presses — with step-by-step form cues from a physical therapist.Read

ArticleMayo ClinicStretching: focus on flexibilityWhy stretching matters, how to do it safely, and simple tips to improve flexibility without overdoing it.Read

ArticleHPRCYoga for physical + mental fitnessHow yoga eases chronic pain, depression, and anxiety — plus four short video routines for different goals.Read

ArticleMayo ClinicWater: how much should you drink every day?The honest answer on daily water intake — when more matters, when you can ease off, and how to tell if you're getting enough.Read

ArticleMedlinePlusFluid and electrolyte balanceWhat electrolytes do, how fluid balance works, and the signs your levels are off — a plain-language primer from the NIH.Read

ArticleNIH News in HealthRough Up Your DietA plain-English primer on dietary fiber — what it does, where to find it, and why most Americans get less than half of what they need.Read

ArticleMayo ClinicChart of high-fiber foodsA scannable table of fiber content in real foods — fruits, vegetables, whole grains, beans — to help you actually hit your daily target.Read

ArticleMayo ClinicPrebiotics and probioticsA Mayo Clinic Q&A explaining the difference between prebiotics and probiotics, who actually benefits, and how to feed a healthier microbiome.Read

ArticleNIH Office of Dietary SupplementsOmega-3 fatty acids fact sheetWhat EPA and DHA do, how much you need, food sources first, and what the research says about supplements.Read

ArticleIowa State ExtensionBudget-friendly recipesRead

ArticleNHLBISleep deprivation & deficiencyWhat happens when you don't get enough quality sleep — the causes, symptoms, and the physical and mental health effects, straight from the NIH.Read

ArticleHPRC20 holistic sleep-optimization tipsA complete checklist covering wind-down routines, room setup, caffeine timing, and stress management — with links to a self-check and a sleep diary worksheet you can print.Read

ArticleMayo ClinicStress relievers: tips to tame stressPractical, science-backed techniques to lower stress in the moment and over the long term.Read

ArticleMayo ClinicExercise and stressWhy moving your body is one of the most effective stress tools we have — and how to start.Read

ArticleHPRCMovement as a relaxation responseWhy physical movement is a built-in stress reliever — and simple ways to use it in the moment.Read

ArticleNIH / NCCIHMeditation and mindfulnessAn evidence-based overview of meditation and mindfulness — what they are, how they work, and what research says about their effectiveness and safety.Read

ArticleNIH News in HealthHealthy habits collectionA curated collection of evidence-based articles on building habits that actually stick.Read

ArticleHPRCFinding the sacred in everyday lifeA path to self-discovery and connection — spiritual fitness framed as a practical performance skill.Read

ArticleHPRCSix dimensions of wellnessHow physical, mental, social, spiritual, environmental and financial fitness combine into one healthy foundation.Read

ArticlePsychology Today directoryFind a therapistPsychology Today's free directory — filter by insurance, specialty, telehealth.Read

ArticleStanford MedicineGLP-1s 101: weight loss, side effects and safe useRead

ArticleMedlinePlus · National Library of MedicineGLP-1 agonistsRead

ArticleHarvard Health PublishingDo the new weight-loss drugs improve your health?Read

ArticleHarvard Health PublishingPeptides: what they are, potential benefits, safety concernsRead

ArticleHSS Journal · PubMed (NIH)Emerging use of BPC-157 in orthopaedic sports medicine: a systematic reviewRead

ArticleMaryland Orthopedic SpecialistsBPC-157: what patients should know about safety, efficacy and sourcingRead

ArticleU.S. FDAFDA's concerns with unapproved GLP-1 drugs used for weight lossRead

ArticleScience NewsA shadowy market for weight-loss drugs has emerged onlineRead

ArticleCNBCOzempic can be made for less than $5 a month, study suggestsRead

ArticleMorgan Stanley ResearchGLP-1 market expected to more than double to $190 billion by 2035Read

ArticleJ.P. Morgan ResearchHow demand for (and supply of) weight-loss drugs is playing outRead

Articlehubermanlab.comOfficial show notesRead

Videos

18 entries

VideoFollow-along15 Minute Core WorkoutFollow-along workoutWatch

VideoFollow-along20 Minute Core WorkoutFollow-along workoutWatch

VideoFollow-alongThe ONLY 2 Exercises for Chiseled AbsThe two movements worth prioritising when time is short.Watch

VideoFollow-alongAb Exercises Ranked (BEST TO WORST!)Common ab exercises ranked best to worst, with the reasoning behind each call.Watch

VideoStart hereIntroduction to YogaWatch

VideoStrength / flexibilityChallenge YogaThis activity can help strengthen your core, increase flexibility, and relieve stress through a number of poses.Watch

VideoStrength / enduranceChallenge Yoga with WeightsThis sequence combines light weights with challenging poses to reduce stress and increase muscle strength, endurance, and flexibility.Watch

VideoRelaxation responseCalming YogaThis exercise helps activate the relaxation response in your mind and body by combining gentle yoga poses, breathing, and mindful awareness.Watch

VideoBreathing / balanceBalancing YogaThis routine focuses on breathing to help energy flow evenly throughout your body.Watch

VideoMayo ClinicMental health educational overviewA clear educational overviewWatch

VideoEvidence-based habitsDaily evidence-based winsQuick, evidence-based winsWatch

VideoHuberman LabMental Health ToolkitTools to bolster your mood and mental health.Watch

VideoHuberman Lab · Dr. Abud BakriWhat are peptides? (03:33)Watch

VideoHuberman LabBPC-157 origins & data (06:26)Watch

VideoHuberman LabManufacturing & sourcing (35:25)Watch

VideoHuberman LabGHK-Cu (1:50:33)Watch

VideoHuberman LabGLP-1 discussion (2:20:35)Watch

VideoHuberman LabSafe sources & research context (2:39:03)Watch

Printables & PDFs

4 entries

PDFLive Peak HQPeak Plate nutrition guideA plate framework you can build a real meal from.Download

PDFLive Peak HQHealthy Food OptionsSwap list for groceries, snacks and eating out.Download

PDFLive Peak HQPeak Frozen TreatHigh-protein dessert recipe.Download

PDFLive Peak HQ28 Days of GratitudeA four-week prompt sheet you can print.Download

Special Thanks To

Trusted sources that help inform our articles and videos.

National Institutes of Health (NIH)•MedlinePlus (National Library of Medicine)•Mayo Clinic•Cleveland Clinic•Harvard Health Publishing•Stanford Medicine•Maryland Orthopedic Specialists•Hospital for Special Surgery (HSS Journal)•U.S. Food and Drug Administration (FDA)•American Cancer Society•Human Performance Resources by CHAMP (HPRC)•Virginia Family Nutrition Program (Virginia Tech)•Iowa State University Extension and Outreach•USA Weightlifting•Psychology Today•Psych Hub•Huberman Lab•Science News•CNBC•Morgan Stanley Research•J.P. Morgan Research